Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work toward to feel your healthiest.
1. Water
Drink 8 to 12 cups of water daily.

2. Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.
1. Hard and soft-boiled eggs
Hard-boiled eggs are fully-cooked eggs. Both, the white and yolk, are completely solid whereas for soft-boiled eggs, the yolks are still slightly runny and creamy. It is cooked in a shorter amount of time. You can even spice up the eggs by making deviled eggs or herbal eggs.
Somewhere between a quad-burning, sweat-lathered sprint and a leisurely stroll, there’s a sweet spot known as the jog.

Jogging is often defined as running at a pace less than 6 miles per hour (mph), and it has some significant benefits for people who want to improve their health without overdoing it.
Coconut is the fruit of the coconut palm (Cocos nucifera).

It’s used for its water, milk, oil, and tasty meat.

Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits (1).
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